Tag Archive | workouts

1/18/12 Trip Report from Colby D. and Crew Snow Pit Study Equals No Go

Wanted to share this trip report from reader Colby D.:

On our way out we stopped at the BCA park n did some practice digs. We saw Paul there and said he made it out to East Vail earlier but decided to come back (red flag 1). Decided to go anyway. Once we started to go through the windloaded areas I jumped off the track to give it a feel. I felt the snow dropping with every step and in my tracks you could see almost 2 inch air pockets on both sides (red flag 2). So we quick dug a pit. Again I am not a pro and didn’t have a saw so it was a janky pit but it had all the signs saying don’t go. the top footish in the first pit didn’t even hold up and make it to a compression test, second one did but fractured on the first hit from the wrist. that alone was enough to convince us not to go but then we noticed bellow where we had stepped of our splits there were fracture marks to (red flag 3). This on top of the fact there had been slide action in the area, we hit a few fun turns through mushy trees where the snow was heavy but had no problems.

 Had a single binocular which was super cool to look at the snow crystals with

you can see the soft sugar snow under the hard layer half way up then the top is windloaded, also some punch tests

First column attempt, we didn’t have a saw so we cut it as clean as we could but it fractured before even the first set of compression tests.

 Since we decided against east vail yesterday from the top we decided to hike a run we do fairly often with the dogs. I think people refer to it as half chute. regardless we were gonna hike up through the woods as we have an established boot pack and you’re never in any high risk areas. It was a rugged hike and it seemed wicked warm today. the snow was super sticky and heavy. Once we got to the top the snow had gotten lighter so we decided to dig around and check the snow out. We had already broken the top zone into mellow sluff slides in the trees on two prior occasions so we were wondering if it was much different than the area we dug yesterday.

 the pups loving the deep snow

As we started clearing out the area there was a small fracture.

I increased the contrast on this shot and you can easily see the different layers, harder on top, softer underneath. Shitty but we came to this area because there is little consequence with the crappy pack.

Kinda tough to tell what;s going on here but the bottom block slide of the sugar pile above it on the 7th wrist compression. Further proving the consequential areas of east vail could leave you having a real bad day.

 Brian and Goomba getting read to drop. The snow was super heavy, but it was fun and a good workout.

Thanks to Colby and his crew for the report and pics.  We appreciate it andalways welcome outside content and comments-EVI

Ride to the Sun EVI Training Final Exam

Five thirty in the morning and I’m headed in the darkness to the small town of Paia on Maui’s west side, across from the legendary windsurfing mecca of Ho’okipa beach. The Fuji road bike is assembled and ready for the ride that starts here, climbs up country through the ranch towns of Makowao and Kula  and into Haaleakela park.  I plug in the headphones and I’m off, go team!

Mile One

I feel good. I break throught the first twenty minutes and get into a rhythm, slowly leaving the ocean behind.  My support vehicle, Ryan on his Honda Rebel, has decided to tag along for the entire journey. The sun  comes up over the east side of the island and I catch a glimpse of the incedible sunrise. Up country Maui is a world unto itself, far from the beaches and tourists, it is a land of cattle, cowboys and sheep ranchers tucked underneath the shadow of the volcano I’m about to climb.  Glimpses of unparalleled beauty here, flowering vines entwined in barbed wire, sheepdogs chasing their flock through rolling grasslands, estates with flawless Japanese gardens roll past.

 

Mile 15

An hour has taken me through the two towns and I stand at the Haleaakela park sign, my first break.  The approach is done and now the true climb begins.  I try not to think about the twenty two miles left.  I still feel strong but the first fifteen miles has me sweating and legs feeling it.  Time for the mental games to begin, trying to take chunks out of the miles by aiming for smaller goals, the next sign, the next switch back.  Fueling and drinking as much as i can, I begin the endless parade of switchbacks up the flanks of the volcano.  There are markers on the pavement for bikers like myself, indicating the elevation and giving instructions when to eat and drink.  Ryan putters by me and waits every half mile to give me a towel as I am drenched in sweat 2500′ feet and climbing…

Mile 20

At 5000′ the road breaks out from the lowland trees and ranchlands and into the steep grasslands, two of the four unique climates that I will go through.  Here the switchbacks tighten and my first real battle against fatuige begins.  Altitude hits me and I’m sure I’m dehydrated even though I’m drinking as much as possible.  My speed slows and I have to take a break, surprised at the effect of the altitude. I’ve already eclipsed my max vertical for a single bike ride and the road is relentless, up up up.  Ryans’ cheerful exclamation “only seventeen miles to go!” are welcome but his voice seems farther and farther away.  The view are stunning and surreal, looking down on the beaches and towns, but there is work to be done seventeen miles to go and another 5000′ feet of climbing. The bike is too small and brain is starting to find reasons not to do anymore of this silliness, but I push upward until the switchbacks mellow just a bit, savoring every extended section of road that doesn’t have a hairpin turn in it.  A parade of rental cars passes me up and down, occasionally a fist pump out the window or a incredulous look. Allez allez allez.

Mile 25

Passed the lower ranger station stopped on the grassy lawn and spawled out for a bit, staring into the sky and wordering how the hell I’m gonna get up the last 2500′ vertical.  I can’t seem to eat enough mini snickers or drink enough water.   Up above the clouds soar up and over the rim of the volcano. The summit crater looks tantelizingly close but still 12 miles  away. At 8000′ the clouds roil and churn.  The land is shifting into a beautiful but barren moonscape, lava and sparse plants, reminiscent of the terra high up on a fourteener.  I hunch down over bars, and deperatley try to find the mental zone where the pain fades, jabbering mind quiets and all that exists is the white line you are following and the sound of your own breathing. Final push, here we go.

Mile 30

I’m talking to dead relatives now.  There is no escape from the sheer exertion I have put out and my mind is rebelling and legs are screaming.  I cycle through happy thoughts to get just one more peddle.  Cheeseburgers, milkshakes, powder skiing all are temporary cures for the pain.  I crawl upward through the clouds whipping over the summit and down into the lee side of the volcano.  The tempeature has cooled and the breeze is welcome.  Trying to figure out how I can lash my bike to Ryan’s motorcycle for the rest of the way. At 9000′ up, the only option is to finish this ride so I don’t have to come back and do it again.  I hate my bike with a absurd ferocity at this point.  I feel like a bear at the circus riding the little bike around the ring.  Get me off this thing.

Mile 37

Hit the wall harder than I ever had in my life.  Staggered into the visitors center and collapsed on the first bench I could find, curled up in a fetal position and passed out for a half hour. Nothing left at all. I’ve never been so tired in my life, unable to sit up for twenty minutes.  Voices fade in and out, Ryans, tourists. Like any big mountain climb getting up is only half the battle, I have no clue how I’m gonna get down.  I feel like dog poo.  Sat up finally and realized that  the summit was another five hundred feet up another half mile.   I look at Ryan and shake my head.  He laughs and nods, knowing I have to finish the ride.  A nice lady from Breckenridge stops and lets me know she saw me on the way up. I remember her, she mouthed the words your crazy as she went by.  She gives me two bannanas and wishes me luck.  Force myself to stand up and wander around the visitors center and listen to the ranger talk. The crater is so big that manhattan could fit inside it, growing two inches a year away from the lava source.  It is amazing and barren, a place not to be lost in.

 

 

Summit

I recover amazingly fast.  The bannanas help and my body seems to adjust to the altitude pretty quickly. Compared to how bad I felt just a little while ago it is night and day.  I break no land speed records for the last half mile to the actual summit but I make it. The clouds break and we get great views of the Big Island’s 13000′ foot volcano.  Ryan and I  get the obligitory photos up top and turn around for the descent. All downhill now.  It is done.  Kind of like hitting mushroom rock in EV. Glad I did it, more glad I never have to do it again, but what a challenge.  I push off for the downhill and the miles clip past, somewhere in the middle of the descent I start laughing like Stewie from Family Guy and name my bike Silky for its superoirty on the downhill(I’m still a tad loopy)  Only one scary moment coming down.  I hit a hairpin too fast, laid on the breaks and  Tokyo drifted towards the  opposite gaurdrail. I stop, reassess and proceed with a little extra caution toward the beaches and towns where I belong.  I give myself a passing grade, maybe not an A but sometimes passing is enough…Aloha

 

 

EVI warm weather training Maui

image

We are coming down to the wire with the training as the slide toward ski seson nears its finish. To me it’s the most impatient time of year, waiting for the first big storm to erase the six months of off season. I know that the lifts are open at certain areas, but I’m not one to hit the strip of death. Hopped up college kids and eager early seasoners looking to drive you into the trees isnt what skiing is to me. Don’t get me wrong the passion I respect, the chance of injury I don’t want to deal with. Do I sound like a jaded local? I am, admittedly. I’ve paid enough insane rent and nine percent sales tax over the years to qualify. If you do go be careful, watch your nine and six o clock and I’ll see you all at the end of the month.

So what to do now? Keep training and choose somewhere warm to finish the wait if you can. As important as the physical training is, mental preperation for the seven months of skiing is equally important. Even the most die hard skiers know its a long winter, and stocking up with some memories of warm sand and lapping ocean is a good idea.
I’ve been in Maui for a week now, and my brain is saturated with perfect beach sights, beatiful girls and turquoise ocean, but now I’m restless. I can feel the pull of the season and I catch myself looking out into the ocean at the far away storms and wonder if its headed for our neck of the woods. At 39, I’m still as captivated by the cycle of the winter season as I was fifteen years ago.
Inspired by the xterra race hitting here on sun I’ve decided to put the EVI training to the test. Looming over the island of Maui is the immense volcano of Haaleakela, rising from the ocean to 10000 feet above sea level.  It has been called one of the most grueling bike rides in the world. And dammit I’m gonna do(try) it. The acid test of the EVI training school.

Let’s make something clear. I’m not a road biker. I don’t shave my legs, my forearm are larger than toothpicks and I don’t own any Postal Service jerseys or spandex shorts. But sitting outside my door is a carbon fiber steed that I rented today and its waiting for me for tommorow at five am. Can a gorrila on a bicycle get up the Maui monolith? I don’t know. I do know what I’ll be thinking of to put the miles, the screaming legs and the cars of gawking tourists and the heat behind me. Three feet of blower in EV on a Tuesday morning….Aloha

%d bloggers like this: